THE IDEAL LIFE – IS MY PERFECTIONISM A PROBLEM?

Data

Czwartek, 23 Maja 2024

Czas

10:00 Europe/Warsaw

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Plan wydarzenia

SERIES: WELL-BEING

THE IDEAL LIFE – IS MY PERFECTIONISM A PROBLEM? (ENG)

Do you often find yourself striving for flawlessness in your work and/or daily life? Perfectionism, while often seen as a positive trait, can actually lead to significant stress, anxiety and dissatisfaction. This webinar aims to look into the intricacies and possible consequences of perfectionism. Is your perfectionism something that hinders you more than help to achieve important goals?

AGENDA:

The difference between excessive and constructive perfectionism
Is your perfectionism a problem?
Cognitive distortions typical for perfectionism
A few tools to start dealing with perfectionism
Q&A

LECTURER:

Paulina Bilonowicz, psychologist, cognitive-behavioral psychotherapist in training.

DURATION: 60 min.

WEBINAR RECORDING

The webinar will be recorded (recording of the presenter, presentation, but excluding the chat of the participants)
Only people who register for the meeting will have access to the recording
The link to the recording will be automatically sent to the e-mail address provided during registration (an e-mail with the link may go to the SPAM folder)
The recording will be available for the next two full months